Our Services

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 Our team of skilled and compassionate therapists provides personalized one-on-one support tailored to your specific needs, goals, and life experiences. Whether you're navigating stress, anxiety, trauma, relationship issues, or simply seeking personal growth, we're here to help.

Together, we will co-create a treatment plan designed to support your well-being and empower you to overcome challenges. Our goal is to help you move forward with greater clarity, resilience, and a renewed sense of balance—toward a more fulfilling, pain-free life.  

People come to therapy for many different reasons, and all are valid. Some are navigating overwhelming emotions, anxiety, or low mood; others seek support through major life transitions, grief, or relationship struggles. Therapy can also help with building self-esteem, managing stress, healing from trauma, or simply gaining a deeper understanding of yourself.

Many individuals also seek therapy after a divorce or separation, especially when coping with difficult personalities, including narcissistic partners. Whether you're working to rebuild your life, regain emotional balance, or set healthy boundaries, we’re here to support you with compassion, insight, and evidence-based care.

 Relationships can be both deeply fulfilling and uniquely challenging.  Our experienced therapists provide a supportive and nonjudgmental space where both partners feel heard and understood. We work collaboratively to identify patterns, explore underlying needs, and co-create strategies that promote lasting change and relational well-being. Whether you're facing a specific issue or seeking to deepen your connection, we’re here to support your journey toward a healthier, more resilient relationship.

 Here’s a list of common issues that couples often bring to therapy:  

• Communication Difficulties  
• Conflict Resolution Challenges  
• Trust Issues / Infidelity 
• Emotional Disconnection 
• Intimacy and Sexual Concerns
• Parenting and Co-Parenting Conflicts 
• Life Transitions  
• Financial Stress 
• Cultural or Religious Differences 
• Unequal Division of Responsibilities 
• Blended Family Adjustments 
• Lack of Quality Time or Emotional Support

 Families are constantly evolving, and sometimes they need support to navigate challenges, strengthen communication, and rebuild trust. Family therapy provides a safe space where all members can express themselves openly, feel heard, and work through conflict in a constructive way.

Our therapists are experienced in supporting families through a wide range of issues, including parent-child conflict, blended family dynamics, grief, and major life transitions. We also support families adjusting to a child or loved one coming out as LGBTQ+, helping everyone feel respected, connected, and better equipped to grow together with understanding and compassion.

No matter your family’s makeup or what you’re facing, we’re here to help foster healing, resilience, and deeper connection.t.

 HeartMath® is a science-based approach to emotional self-regulation and stress reduction that focuses on the powerful connection between the heart and the brain. By using biofeedback tools and evidence-based techniques, HeartMath helps individuals build resilience, improve focus, and access a calm, balanced state known as "coherence."

Through guided sessions, clients learn to manage anxiety, reduce overwhelm, and enhance emotional clarity by practicing simple breathing techniques and monitoring their heart rate variability (HRV). HeartMath is especially effective for individuals dealing with chronic stress, trauma recovery, burnout, and performance pressure.

This gentle yet impactful method empowers clients to take charge of their emotional well-being, build inner stability, and respond to life's challenges with greater ease and confidence.

 We understand that life can be busy, unpredictable, or simply more comfortable from home. That’s why we offer secure, confidential virtual and phone therapy sessions to meet you where you are—whether you're at home, at work, or on the go.

These flexible options provide the same quality of care as in-person sessions, making it easier to access support without the added stress of travel or scheduling conflicts. Whether you're seeking therapy for anxiety, relationship issues, burnout, or life transitions, our virtual and phone services are here to support your healing and growth—wherever you are.

All sessions are conducted through secure, privacy-compliant platforms to ensure your comfort and confidentiality.

 We provide clinical supervision for psychotherapy and social work students completing practicum placements or working toward registration. Our supportive and collaborative approach is designed to help you grow your confidence, build core competencies, and navigate the early stages of your clinical journey with clarity and care.

Supervision focuses on helping you:

• Develop a strong therapeutic presence 
• Integrate theory into real-world practice 
• Explore ethical considerations and boundaries 
• Manage personal reactions and emotional fatigue 
• Cultivate reflective practice and self-awareness 

All supervision is offered virtually or in person and meets the requirements for CRPO and other professional bodies. We’re here to support your learning, ensure you feel grounded in your work, and help you build a meaningful, sustainable practice.